Download YOU: The Owner's Manual, by Michael F. Roizen Mehmet C. Oz
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YOU: The Owner's Manual, by Michael F. Roizen Mehmet C. Oz
Download YOU: The Owner's Manual, by Michael F. Roizen Mehmet C. Oz
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Amazon.com Review
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even CheersÂ’ Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book. With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun. The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
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From Publishers Weekly
Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness. The humor is irreverent (e.g., muscle cells surrounding dead heart tissue "start fighting with each other, like Jerry Springer's guests, instead of supporting each other, like Oprah's" [incidentally, the authors will appear on Oprah in May to promote the book]). Despite a 10-day, 30-recipe food plan and a less-is-more exercise regime, however, readers may have trouble using the information to create a lifestyle that will fulfill the authors' promise of weight loss, disease prevention and longevity. Even the recipes target one specific area of the body and weaken the overall conceptual framework. This lighthearted book will be most useful to those who like their health lessons served with a side of humor. (May 1) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product details
Hardcover: 417 pages
Publisher: WilliamMr; 1 edition (May 3, 2005)
Language: English
ISBN-10: 9780060765316
ISBN-13: 978-0060765316
ASIN: 0060765313
Product Dimensions:
8 x 1.5 x 9.5 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
793 customer reviews
Amazon Best Sellers Rank:
#1,216,623 in Books (See Top 100 in Books)
This book appeared in my life (via airport bookstore) by chance just before a diagnosis of thyroid cancer. Because this book is a strong advocate of advocating for yourself in the medical system, and because it is put out by The Joint Commission, an establishment medical group and because it strongly advocates getting a second or third opinion -- I had the courage and the how-to knowledge to find the best treatment for me.The first surgeon recommended "the standard" -- removing the entire thyroid, giving my whole body so much radiation even hospital personnel would not be allowed in my room for days, requiring thyroid replacement drugs for the rest of my life, and discontinuing it once every six months, causing a twice-yearly depression. I ended up with only the part with the cancer lump removed, and therefore no radiation at all, and enough thyroid gland left to adjust and supply what I need -- so no medication, and no depression. Thyroid medication is notoriously tricky to get adjusted correctly -- but my own body has done it perfectly. This was in 2006 and I am still cancer-free. As the second surgeon said, "So you want to know what the extra risk is if you only have the cancer removed? None. Because if that doesn't work, you can still go back and so the standard treatment." Even I have to someday -- I have had six+ years of good health with no need for medications. My life would have been so much more difficult had I gone with the first surgeon's recommended "standard of care" treatment.It was a lot more work -- at first. I took two weeks off work and studied my options. It would have been easier to just do what the surgeon said. But in the end, my quality of life is sooo much better than if I had not had this book to cheer me on and give me the courage and tools to find the best care for me.UPDATE, May 2017 -- Still cancer free, still no meds, still feeling great! Still grateful this book gave me the guts to advocate for myself!
My husband and I are turning 40 this year. We decided we needed to start taking better care of ourselves. How cliche, right? Well, it happens that way. It does for many. It has for us.I find Dr. Oz's delivery so danged easy to digest and understand. I don't feel insulted by his delivery. I don't feel as if he's dumbing it down for me, because he assumes I'm a moron, and I don't feel like he swings the other direction and feels as if he has something to prove, so he writes so far above all our heads that the material becomes thick and difficult. This book reads effortlessly. And man, does he fill it full of things you should know, but never think about. I liked this book so much I started reading it aloud to my husband. My husband was impressed enough with the material and delivery that he was interested enough to read it with me. We read this aloud in our down time - while we're cooking dinner, or lounging around. It's helping us understand our bodies better, and take seriously the change we need to make to help ourselves live better. I don't care about living to see 100. I do care about living independently, and without crippling health problems for the time I am here. This book is our favorite health-related book. Oz is a charming guy. I'm thrilled with this purchase.
I've had this book for a few years now. If you took anatomy classes in college, had a couple of biology courses, have been reading up on nutrition for years, and are a physical trainer, you may find the book too simple for the information you're wanting. But this book is great at explaining in ordinary words to the average person how the body works and what we should do, or not do, to maintain it like you maintain a car. It's a little light on the exercise parts, but that's because it's an allover body book and just gives you the basics for maintaining optimum health. So you get just the basics and minimum of exercise you need, and it provides those exercises. It's written with humor and plenty of illustrations, serious and humorous. Even though some sections were a little simplistic for me, I still found the explanations and illustrations interesting, informative, and humorous. Don't let the fact that the two doctors make money from writing and television. They are legit doctors. Dr. Oz is a cardiologist and still practices medicine. Dr. Oz is not associated with big pharma in any way, to my knowledge, as stated by another reviewer. Because someone is not only smart and accomplished, but also wealthy and famous, does not necessarily make him an idiot or unethical. If you are concerned with becoming healthy or maintaining good health, this is an excellent, down to earth guide for that. It won't tell you to start training for a marathon, or eat nothing but raw food. Nothing extreme here. This is a common sense manual for the average person who wants to be healthy. I highly recommend it for yourself or as a gift.
I find medical advice to be confusing. Many doctors struggle to explain things in terms I can understand and there is so much conflicting information out there. I found the metaphors used in this book to be enlightening and helpful in understanding what’s happening inside me. I also found the advice to be fairly common sense and actionable. I’m looking forward to reading other books in the owner’s manual series.
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